Reconnect with your body's innate wisdom, restoring harmony and well-being.
Welcome to your wellness community!
I believe in nurturing both body and mind. If you’re already on or hoping to be on a journey towards a healthier, happier you- you found the right person to be your guide!
I’m here to empower you to cultivate holistic well-being through a harmonious blend of mind, body, and spirit, utilizing the transformative power of Spinal Flow® Technique, the centering peace of Yoga and Meditation, and the gentle healing energy of Reiki.
“I’m so grateful for my time with Sheila during my Spinal Flow session. At first I was skeptical that it would make such a profound difference in my life- but boy, was I in for a surprise. This made my pain from a recent car accident dissipate and helped me clear months worth of anxiety.”
Have questions?
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