Sheila Leaden-Teichert RDMS, RYT500 is a wellness advocate who has been immersed in the healthy living field for close to 2 decades. Through her evolving studies of the ancient eight-limbed practice she continues to explore our universal connection and the integral role that yoga plays in centering the mind . Sheila is also certified in Prenatal yoga where she has integrated the practice through BIDMC’s Ob/Gyn Dept. in Boston, through a virtual platform.

The Yoga Sutras pulse through and inform Sheila in her teachings, and she is known for seamlessly weaving wisdom from yoga philosophy into her  weekly Beginner, Prenatal and Restorative classes. Sheila’s ongoing yogic exploration has taken her across the globe, with a concentration in India, and has included visiting the Iyengar Institute in Pune, the Sivananda Ashram in Ahmedabad, and the Isha Yoga Center in Coimbatore.  The spiritual healing art of Reiki is another channel through which Sheila brings her eastern influences to the west.  She is certified in Reiki levels I and II through the Usui System of Natural Healing. 

In both her workshops and the open yoga classes she leads in the Greater Boston area, Sheila’s students are treated to the rich mind and body sensibility with which she is empowered.

Sheila Leaden-Teichert